Scrambled Egg vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Scrambled Egg gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Scrambled Egg

12 g protein

Lowest carbs

Scrambled Egg

2 g carbs

Lowest sodium

Scrambled Egg

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Scrambled EggEggs	190 kcal	12 g	2 g	14 g	0 g	210 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Scrambled Egg if you want the most protein. It has 12g protein per serving.

If sodium matters, Scrambled Egg is the lighter sodium pick at 210mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.