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Nutrition comparison
Shredded Cheddar Real vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.
Quick answer
Shredded Cheddar Real is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Shredded Cheddar Real
110 kcal
Highest protein
Shredded Cheddar Real
7 g protein
Lowest carbs
Shredded Cheddar Real
1 g carbs
Lowest sodium
Shredded Cheddar Real
180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shredded Cheddar RealSalad Bar | 110 kcal | 7 g | 1 g | 9 g | 0 g | 180 mg |
| 1,000 IslandWSC Dressings | 139 kcal | 0 g | 7 g | 13 g | 0 g | 215 mg |
Which should you choose?
Choose Shredded Cheddar Real if your priority is keeping calories lower. It has 110 calories per serving.
Choose Shredded Cheddar Real if you want the most protein. It has 7g protein per serving.
If sodium matters, Shredded Cheddar Real is the lighter sodium pick at 180mg.
Compare as a meal
Open these items in the Western Sizzlin calculator to see combined calories and macros.
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