Shredded Cheese vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Shredded Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shredded Cheese

110 kcal

Highest protein

Shredded Cheese

7 g protein

Lowest carbs

Shredded Cheese

1 g carbs

Lowest sodium

Shredded Cheese

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded CheesePotato Toppings	110 kcal	7 g	1 g	9 g	0 g	180 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Shredded Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose Shredded Cheese if you want the most protein. It has 7g protein per serving.

If sodium matters, Shredded Cheese is the lighter sodium pick at 180mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.