Shredded Lettuce vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Shredded Lettuce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shredded Lettuce

4 kcal

Highest protein

Shredded Lettuce

0 g protein

Lowest carbs

Shredded Lettuce

1 g carbs

Lowest sodium

Shredded Lettuce

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded LettuceSalad Bar	4 kcal	0 g	1 g	0 g	0 g	3 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Shredded Lettuce if your priority is keeping calories lower. It has 4 calories per serving.

Choose Shredded Lettuce if you want the most protein. It has 0g protein per serving.

If sodium matters, Shredded Lettuce is the lighter sodium pick at 3mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.