Sirloin Steak vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Sirloin Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sirloin Steak

62 kcal

Highest protein

Sirloin Steak

6 g protein

Lowest carbs

Sirloin Steak

0 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sirloin SteakBreakfast Meats	62 kcal	6 g	0 g	4 g	0 g	257 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Sirloin Steak if your priority is keeping calories lower. It has 62 calories per serving.

Choose Sirloin Steak if you want the most protein. It has 6g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.