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Nutrition comparison
Slice Tomato (Medium, 1/4" Thick) vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.
Quick answer
Slice Tomato (Medium, 1/4" Thick) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Slice Tomato (Medium, 1/4" Thick)
4 kcal
Highest protein
Slice Tomato (Medium, 1/4" Thick)
0 g protein
Lowest carbs
Slice Tomato (Medium, 1/4" Thick)
1 g carbs
Lowest sodium
Slice Tomato (Medium, 1/4" Thick)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Slice Tomato (Medium, 1/4" Thick)Salad Bar | 4 kcal | 0 g | 1 g | 0 g | 0 g | 0 mg |
| 1,000 IslandWSC Dressings | 139 kcal | 0 g | 7 g | 13 g | 0 g | 215 mg |
Which should you choose?
Choose Slice Tomato (Medium, 1/4" Thick) if your priority is keeping calories lower. It has 4 calories per serving.
Choose Slice Tomato (Medium, 1/4" Thick) if you want the most protein. It has 0g protein per serving.
If sodium matters, Slice Tomato (Medium, 1/4" Thick) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Western Sizzlin calculator to see combined calories and macros.
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