Sliced American Cheese vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Sliced American Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sliced American Cheese

70 kcal

Highest protein

Sliced American Cheese

4 g protein

Lowest carbs

Sliced American Cheese

1 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sliced American CheeseCasserole, Pasta & Dressing	70 kcal	4 g	1 g	6 g	0 g	340 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Sliced American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Sliced American Cheese if you want the most protein. It has 4g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.