Sliced Apples vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Sliced Apples is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sliced Apples

31 kcal

Highest protein

Sliced Apples

1 g protein

Lowest carbs

Sliced Apples

6 g carbs

Lowest sodium

Sliced Apples

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sliced ApplesPotato Toppings	31 kcal	1 g	6 g	0 g	7 g	120 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Sliced Apples if your priority is keeping calories lower. It has 31 calories per serving.

Choose Sliced Apples if you want the most protein. It has 1g protein per serving.

If sodium matters, Sliced Apples is the lighter sodium pick at 120mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.