Sliced Bacon vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Sliced Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sliced Bacon

100 kcal

Highest protein

Sliced Bacon

6 g protein

Lowest carbs

Sliced Bacon

0 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sliced BaconBreakfast Meats	100 kcal	6 g	0 g	9 g	0 g	320 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Sliced Bacon if your priority is keeping calories lower. It has 100 calories per serving.

Choose Sliced Bacon if you want the most protein. It has 6g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.