Small Red Potatoes vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Small Red Potatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Small Red Potatoes

20 kcal

Highest protein

Small Red Potatoes

1 g protein

Lowest carbs

Small Red Potatoes

5 g carbs

Lowest sodium

Small Red Potatoes

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Red PotatoesRice & Potatoes	20 kcal	1 g	5 g	0 g	1 g	2 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Small Red Potatoes if your priority is keeping calories lower. It has 20 calories per serving.

Choose Small Red Potatoes if you want the most protein. It has 1g protein per serving.

If sodium matters, Small Red Potatoes is the lighter sodium pick at 2mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.