Sour Cream vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Sour Cream is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sour Cream

57 kcal

Highest protein

Sour Cream

1 g protein

Lowest carbs

Sour Cream

2 g carbs

Lowest sodium

Sour Cream

19 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour CreamPotato Toppings	57 kcal	1 g	2 g	5 g	0 g	19 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Sour Cream if your priority is keeping calories lower. It has 57 calories per serving.

Choose Sour Cream if you want the most protein. It has 1g protein per serving.

If sodium matters, Sour Cream is the lighter sodium pick at 19mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.