Special K vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Special K is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Special K

70 kcal

Highest protein

Special K

4 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Special K

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Special KCereals	70 kcal	4 g	13 g	0 g	0 g	130 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Special K if your priority is keeping calories lower. It has 70 calories per serving.

Choose Special K if you want the most protein. It has 4g protein per serving.

If sodium matters, Special K is the lighter sodium pick at 130mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.