Spring Mix vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Spring Mix is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spring Mix

6 kcal

Highest protein

Spring Mix

0 g protein

Lowest carbs

Spring Mix

1 g carbs

Lowest sodium

Spring Mix

32 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spring MixSalad Bar	6 kcal	0 g	1 g	0 g	0 g	32 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Spring Mix if your priority is keeping calories lower. It has 6 calories per serving.

Choose Spring Mix if you want the most protein. It has 0g protein per serving.

If sodium matters, Spring Mix is the lighter sodium pick at 32mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.