Steamed Broccoli Spears vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Steamed Broccoli Spears is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steamed Broccoli Spears

27 kcal

Highest protein

Steamed Broccoli Spears

3 g protein

Lowest carbs

Steamed Broccoli Spears

6 g carbs

Lowest sodium

Steamed Broccoli Spears

33 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Broccoli SpearsEntree Sides	27 kcal	3 g	6 g	0 g	3 g	33 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Steamed Broccoli Spears if your priority is keeping calories lower. It has 27 calories per serving.

Choose Steamed Broccoli Spears if you want the most protein. It has 3g protein per serving.

If sodium matters, Steamed Broccoli Spears is the lighter sodium pick at 33mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.