Steamed Broccoli Spears vs 1/2 Lb. Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Steamed Broccoli Spears is lowest in calories, while 1/2 Lb. Bacon Cheeseburger gives the most protein.

Lowest calories

Steamed Broccoli Spears

27 kcal

Highest protein

1/2 Lb. Bacon Cheeseburger

59 g protein

Lowest carbs

Steamed Broccoli Spears

6 g carbs

Lowest sodium

Steamed Broccoli Spears

33 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Broccoli SpearsEntree Sides	27 kcal	3 g	6 g	0 g	3 g	33 mg
1/2 Lb. Bacon CheeseburgerSandwiches	1,007 kcal	59 g	52 g	60 g	2 g	2,027 mg

Choose Steamed Broccoli Spears if your priority is keeping calories lower. It has 27 calories per serving.

Choose 1/2 Lb. Bacon Cheeseburger if you want the most protein. It has 59g protein per serving.

If sodium matters, Steamed Broccoli Spears is the lighter sodium pick at 33mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.