Strawberry Glaze vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Strawberry Glaze is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Strawberry Glaze

39 kcal

Highest protein

Strawberry Glaze

0 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Strawberry Glaze

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry GlazeCakes	39 kcal	0 g	9 g	0 g	0 g	9 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Strawberry Glaze if your priority is keeping calories lower. It has 39 calories per serving.

Choose Strawberry Glaze if you want the most protein. It has 0g protein per serving.

If sodium matters, Strawberry Glaze is the lighter sodium pick at 9mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.