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Nutrition comparison
Strawberry Jams Sugar Free vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.
Quick answer
Strawberry Jams Sugar Free is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Strawberry Jams Sugar Free
10 kcal
Highest protein
Strawberry Jams Sugar Free
0 g protein
Lowest carbs
Strawberry Jams Sugar Free
5 g carbs
Lowest sodium
Strawberry Jams Sugar Free
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Jams Sugar FreeBreakfast Toppings | 10 kcal | 0 g | 5 g | 0 g | 2 g | 0 mg |
| 1,000 IslandWSC Dressings | 139 kcal | 0 g | 7 g | 13 g | 0 g | 215 mg |
Which should you choose?
Choose Strawberry Jams Sugar Free if your priority is keeping calories lower. It has 10 calories per serving.
Choose Strawberry Jams Sugar Free if you want the most protein. It has 0g protein per serving.
If sodium matters, Strawberry Jams Sugar Free is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Western Sizzlin calculator to see combined calories and macros.
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