Sugar Cookie, Small vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Sugar Cookie, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sugar Cookie, Small

120 kcal

Highest protein

Sugar Cookie, Small

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Sugar Cookie, Small

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sugar Cookie, SmallCookies & Treats	120 kcal	1 g	17 g	5 g	0 g	100 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Sugar Cookie, Small if your priority is keeping calories lower. It has 120 calories per serving.

Choose Sugar Cookie, Small if you want the most protein. It has 1g protein per serving.

If sodium matters, Sugar Cookie, Small is the lighter sodium pick at 100mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.