Sunflower Seeds vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Sunflower Seeds is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sunflower Seeds

80 kcal

Highest protein

Sunflower Seeds

3 g protein

Lowest carbs

Sunflower Seeds

3 g carbs

Lowest sodium

Sunflower Seeds

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sunflower SeedsSalad Bar	80 kcal	3 g	3 g	7 g	2 g	55 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Sunflower Seeds if your priority is keeping calories lower. It has 80 calories per serving.

Choose Sunflower Seeds if you want the most protein. It has 3g protein per serving.

If sodium matters, Sunflower Seeds is the lighter sodium pick at 55mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.