Sweet & Sour Sauce vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Sweet & Sour Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweet & Sour Sauce

62 kcal

Highest protein

Sweet & Sour Sauce

0 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Sweet & Sour Sauce

176 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet & Sour SauceWSC Dressings	62 kcal	0 g	14 g	0 g	0 g	176 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Sweet & Sour Sauce if your priority is keeping calories lower. It has 62 calories per serving.

Choose Sweet & Sour Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Sweet & Sour Sauce is the lighter sodium pick at 176mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.