Sweet Potato Casserole vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Sweet Potato Casserole is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweet Potato Casserole

138 kcal

Highest protein

Sweet Potato Casserole

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Sweet Potato Casserole

23 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato CasseroleCasserole, Pasta & Dressing	138 kcal	1 g	30 g	0 g	1 g	23 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Sweet Potato Casserole if your priority is keeping calories lower. It has 138 calories per serving.

Choose Sweet Potato Casserole if you want the most protein. It has 1g protein per serving.

If sodium matters, Sweet Potato Casserole is the lighter sodium pick at 23mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.