Taco Meat vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Taco Meat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Taco Meat

49 kcal

Highest protein

Taco Meat

6 g protein

Lowest carbs

Taco Meat

0 g carbs

Lowest sodium

Taco Meat

126 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco MeatDogs, Burgers & Tacos	49 kcal	6 g	0 g	3 g	0 g	126 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Taco Meat if your priority is keeping calories lower. It has 49 calories per serving.

Choose Taco Meat if you want the most protein. It has 6g protein per serving.

If sodium matters, Taco Meat is the lighter sodium pick at 126mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.