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Nutrition comparison
Top Sirloin vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.
Quick answer
1,000 Island is lowest in calories, while Top Sirloin gives the most protein.
Add all to calculatorLowest calories
1,000 Island
139 kcal
Highest protein
Top Sirloin
58 g protein
Lowest carbs
Top Sirloin
0 g carbs
Lowest sodium
1,000 Island
215 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Top SirloinLunch Menu | 365 kcal | 58 g | 0 g | 24 g | 0 g | 550 mg |
| 1,000 IslandWSC Dressings | 139 kcal | 0 g | 7 g | 13 g | 0 g | 215 mg |
Which should you choose?
Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.
Choose Top Sirloin if you want the most protein. It has 58g protein per serving.
If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.
Compare as a meal
Open these items in the Western Sizzlin calculator to see combined calories and macros.
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