Total vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Total is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Total

80 kcal

Highest protein

Total

2 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Total

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TotalCereals	80 kcal	2 g	18 g	1 g	2 g	160 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Total if your priority is keeping calories lower. It has 80 calories per serving.

Choose Total if you want the most protein. It has 2g protein per serving.

If sodium matters, Total is the lighter sodium pick at 160mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.