Turkey Breast vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Turkey Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Breast

65 kcal

Highest protein

Turkey Breast

12 g protein

Lowest carbs

Turkey Breast

1 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey BreastMeat, Pork, Seafood, Chicken & Other	65 kcal	12 g	1 g	2 g	0 g	285 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Turkey Breast if your priority is keeping calories lower. It has 65 calories per serving.

Choose Turkey Breast if you want the most protein. It has 12g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.