Turkey Ham Diced vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Turkey Ham Diced is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Ham Diced

26 kcal

Highest protein

Turkey Ham Diced

2 g protein

Lowest carbs

Turkey Ham Diced

1 g carbs

Lowest sodium

Turkey Ham Diced

193 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Ham DicedSalad Bar	26 kcal	2 g	1 g	2 g	0 g	193 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Turkey Ham Diced if your priority is keeping calories lower. It has 26 calories per serving.

Choose Turkey Ham Diced if you want the most protein. It has 2g protein per serving.

If sodium matters, Turkey Ham Diced is the lighter sodium pick at 193mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.