Turtle Carmel Nut vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Turtle Carmel Nut gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Turtle Carmel Nut

2 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Turtle Carmel Nut

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turtle Carmel NutCookies & Treats	170 kcal	2 g	22 g	9 g	1 g	140 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Turtle Carmel Nut if you want the most protein. It has 2g protein per serving.

If sodium matters, Turtle Carmel Nut is the lighter sodium pick at 140mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.