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Nutrition comparison
Turtle Carmel Nut vs 1/2 Lb. Bacon Cheeseburger
Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.
Quick answer
Turtle Carmel Nut is lowest in calories, while 1/2 Lb. Bacon Cheeseburger gives the most protein.
Add all to calculatorLowest calories
Turtle Carmel Nut
170 kcal
Highest protein
1/2 Lb. Bacon Cheeseburger
59 g protein
Lowest carbs
Turtle Carmel Nut
22 g carbs
Lowest sodium
Turtle Carmel Nut
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turtle Carmel NutCookies & Treats | 170 kcal | 2 g | 22 g | 9 g | 1 g | 140 mg |
| 1/2 Lb. Bacon CheeseburgerSandwiches | 1,007 kcal | 59 g | 52 g | 60 g | 2 g | 2,027 mg |
Which should you choose?
Choose Turtle Carmel Nut if your priority is keeping calories lower. It has 170 calories per serving.
Choose 1/2 Lb. Bacon Cheeseburger if you want the most protein. It has 59g protein per serving.
If sodium matters, Turtle Carmel Nut is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Western Sizzlin calculator to see combined calories and macros.
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