Vanilla Pudding vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Vanilla Pudding is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vanilla Pudding

42 kcal

Highest protein

Vanilla Pudding

0 g protein

Lowest carbs

Vanilla Pudding

6 g carbs

Lowest sodium

Vanilla Pudding

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla PuddingPuddings	42 kcal	0 g	6 g	2 g	0 g	40 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Vanilla Pudding if your priority is keeping calories lower. It has 42 calories per serving.

Choose Vanilla Pudding if you want the most protein. It has 0g protein per serving.

If sodium matters, Vanilla Pudding is the lighter sodium pick at 40mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.