Vanilla Wafer vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Vanilla Wafer gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Vanilla Wafer

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Vanilla Wafer

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla WaferCandy Toppings	140 kcal	1 g	21 g	6 g	0 g	120 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Vanilla Wafer if you want the most protein. It has 1g protein per serving.

If sodium matters, Vanilla Wafer is the lighter sodium pick at 120mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.