Vegetable Soup vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Vegetable Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetable Soup

104 kcal

Highest protein

Vegetable Soup

4 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable SoupSoups	104 kcal	4 g	20 g	0 g	4 g	900 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Vegetable Soup if your priority is keeping calories lower. It has 104 calories per serving.

Choose Vegetable Soup if you want the most protein. It has 4g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.