Wenner vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Wenner is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wenner

95 kcal

Highest protein

Wenner

3 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Wenner

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
WennerHomemade Breads & Muffins	95 kcal	3 g	16 g	3 g	1 g	65 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Wenner if your priority is keeping calories lower. It has 95 calories per serving.

Choose Wenner if you want the most protein. It has 3g protein per serving.

If sodium matters, Wenner is the lighter sodium pick at 65mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.