Wenner Roll vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Wenner Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wenner Roll

90 kcal

Highest protein

Wenner Roll

2 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Wenner Roll

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wenner RollHomemade Breads & Muffins	90 kcal	2 g	17 g	2 g	1 g	75 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Wenner Roll if your priority is keeping calories lower. It has 90 calories per serving.

Choose Wenner Roll if you want the most protein. It has 2g protein per serving.

If sodium matters, Wenner Roll is the lighter sodium pick at 75mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.