Wheat Bread vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Wheat Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wheat Bread

65 kcal

Highest protein

Wheat Bread

3 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Wheat Bread

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat BreadBreakfast Breads	65 kcal	3 g	13 g	0 g	1 g	125 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Wheat Bread if your priority is keeping calories lower. It has 65 calories per serving.

Choose Wheat Bread if you want the most protein. It has 3g protein per serving.

If sodium matters, Wheat Bread is the lighter sodium pick at 125mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.