White Pepper Gravy vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

White Pepper Gravy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

White Pepper Gravy

48 kcal

Highest protein

White Pepper Gravy

0 g protein

Lowest carbs

White Pepper Gravy

4 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Pepper GravyBreakfast Pancakes, Waffles & Sides	48 kcal	0 g	4 g	2 g	0 g	236 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose White Pepper Gravy if your priority is keeping calories lower. It has 48 calories per serving.

Choose White Pepper Gravy if you want the most protein. It has 0g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.