White Rice vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

White Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

White Rice

121 kcal

Highest protein

White Rice

2 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

White Rice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White RiceRice & Potatoes	121 kcal	2 g	23 g	0 g	0 g	0 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose White Rice if your priority is keeping calories lower. It has 121 calories per serving.

Choose White Rice if you want the most protein. It has 2g protein per serving.

If sodium matters, White Rice is the lighter sodium pick at 0mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.