Whole Diced Ham vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Whole Diced Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Whole Diced Ham

45 kcal

Highest protein

Whole Diced Ham

4 g protein

Lowest carbs

Whole Diced Ham

1 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Diced HamSalad Bar	45 kcal	4 g	1 g	2 g	0 g	235 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Whole Diced Ham if your priority is keeping calories lower. It has 45 calories per serving.

Choose Whole Diced Ham if you want the most protein. It has 4g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.