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Nutrition comparison
Whole White Potato (#10 Can ) vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.
Quick answer
Whole White Potato (#10 Can ) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Whole White Potato (#10 Can )
42 kcal
Highest protein
Whole White Potato (#10 Can )
1 g protein
Lowest carbs
1,000 Island
7 g carbs
Lowest sodium
Whole White Potato (#10 Can )
73 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Whole White Potato (#10 Can )Rice & Potatoes | 42 kcal | 1 g | 9 g | 0 g | 1 g | 73 mg |
| 1,000 IslandWSC Dressings | 139 kcal | 0 g | 7 g | 13 g | 0 g | 215 mg |
Which should you choose?
Choose Whole White Potato (#10 Can ) if your priority is keeping calories lower. It has 42 calories per serving.
Choose Whole White Potato (#10 Can ) if you want the most protein. It has 1g protein per serving.
If sodium matters, Whole White Potato (#10 Can ) is the lighter sodium pick at 73mg.
Compare as a meal
Open these items in the Western Sizzlin calculator to see combined calories and macros.
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