Wsc Salads, Cucumber Salad vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Wsc Salads, Cucumber Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wsc Salads, Cucumber Salad

84 kcal

Highest protein

Wsc Salads, Cucumber Salad

1 g protein

Lowest carbs

Wsc Salads, Cucumber Salad

5 g carbs

Lowest sodium

Wsc Salads, Cucumber Salad

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wsc Salads, Cucumber SaladWSC Salads	84 kcal	1 g	5 g	7 g	1 g	2 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Wsc Salads, Cucumber Salad if your priority is keeping calories lower. It has 84 calories per serving.

Choose Wsc Salads, Cucumber Salad if you want the most protein. It has 1g protein per serving.

If sodium matters, Wsc Salads, Cucumber Salad is the lighter sodium pick at 2mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.