Yellow Sheet Cakes vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Yellow Sheet Cakes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yellow Sheet Cakes

95 kcal

Highest protein

Yellow Sheet Cakes

2 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Yellow Sheet Cakes

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellow Sheet CakesCakes	95 kcal	2 g	15 g	3 g	1 g	100 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Yellow Sheet Cakes if your priority is keeping calories lower. It has 95 calories per serving.

Choose Yellow Sheet Cakes if you want the most protein. It has 2g protein per serving.

If sodium matters, Yellow Sheet Cakes is the lighter sodium pick at 100mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.