Zucchini & Squash Grilled vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Zucchini & Squash Grilled is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Zucchini & Squash Grilled

57 kcal

Highest protein

Zucchini & Squash Grilled

1 g protein

Lowest carbs

Zucchini & Squash Grilled

4 g carbs

Lowest sodium

Zucchini & Squash Grilled

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zucchini & Squash GrilledHot Vegetables	57 kcal	1 g	4 g	5 g	0 g	130 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Zucchini & Squash Grilled if your priority is keeping calories lower. It has 57 calories per serving.

Choose Zucchini & Squash Grilled if you want the most protein. It has 1g protein per serving.

If sodium matters, Zucchini & Squash Grilled is the lighter sodium pick at 130mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.