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Last updated: Aug 12, 2026

Western Sizzlin

Baked Chicken

Meat, Pork, Seafood, Chicken & OtherPopular

Western Sizzlin Baked Chicken is fat-leaning, with about 52% of macro calories from fat. Each serving has 203 calories, 23g protein, 0g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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203

Calories

Per serving

23 g

Protein

0 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories203 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 346 mg15%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

203

kcal

Protein23 g (48%)

Carbs0 g (0%)

Fat11 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 346 mg15%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 203 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium346mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Chicken has 64 more calories than 1,000 Island and 23g more protein. Compare

Baked Chicken has 804 fewer calories than 1/2 Lb. Bacon Cheeseburger and 36g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Baked Chicken Compared With Nearby Items

Western Sizzlin Baked Chicken is listed in the Meat, Pork, Seafood, Chicken & Other category with 203 calories, 23g protein, 0g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Baked Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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