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Last updated: Aug 12, 2026

Western Sizzlin

Baked Fish

Meat, Pork, Seafood, Chicken & OtherPopular

Western Sizzlin Baked Fish is protein-leaning, with about 76% of macro calories from protein. Each serving has 126 calories, 21g protein, 0g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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126

Calories

Per serving

21 g

Protein

0 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories126 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 356 mg15%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

126

kcal

Protein21 g (76%)

Carbs0 g (0%)

Fat3 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

76% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 356 mg15%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 21g protein and 126 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium356mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Fish has 13 fewer calories than 1,000 Island and 21g more protein. Compare

Baked Fish has 881 fewer calories than 1/2 Lb. Bacon Cheeseburger and 38g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Baked Fish Compared With Nearby Items

Western Sizzlin Baked Fish is listed in the Meat, Pork, Seafood, Chicken & Other category with 126 calories, 21g protein, 0g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Baked Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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