Baked Fish vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Baked Fish is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Fish

126 kcal

Highest protein

Baked Fish

21 g protein

Lowest carbs

Baked Fish

0 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked FishMeat, Pork, Seafood, Chicken & Other	126 kcal	21 g	0 g	3 g	0 g	356 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Baked Fish if your priority is keeping calories lower. It has 126 calories per serving.

Choose Baked Fish if you want the most protein. It has 21g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.