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Last updated: Aug 12, 2026

Western Sizzlin

Breakfast Toppings, 2% Milk

Breakfast ToppingsPopular

Western Sizzlin Breakfast Toppings, 2% Milk has a relatively balanced macro split: 26% protein, 36% carbs, and 37% fat. Each serving has 122 calories, 8g protein, 11g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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122

Calories

Per serving

8 g

Protein

11 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories122 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 100 mg4%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

122

kcal

Protein8 g (26%)

Carbs11 g (36%)

Fat5 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 100 mg4%

Sugars 12 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 8g protein and 122 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Toppings, 2% Milk has 17 fewer calories than 1,000 Island and 8g more protein. Compare

Breakfast Toppings, 2% Milk has 885 fewer calories than 1/2 Lb. Bacon Cheeseburger and 51g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Breakfast Toppings, 2% Milk Compared With Nearby Items

Western Sizzlin Breakfast Toppings, 2% Milk is listed in the Breakfast Toppings category with 122 calories, 8g protein, 11g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Toppings, 2% Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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