Breakfast Toppings, 2% Milk vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Breakfast Toppings, 2% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Toppings, 2% Milk

122 kcal

Highest protein

Breakfast Toppings, 2% Milk

8 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Breakfast Toppings, 2% Milk

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Toppings, 2% MilkBreakfast Toppings	122 kcal	8 g	11 g	5 g	0 g	100 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Breakfast Toppings, 2% Milk if your priority is keeping calories lower. It has 122 calories per serving.

Choose Breakfast Toppings, 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Breakfast Toppings, 2% Milk is the lighter sodium pick at 100mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.