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Last updated: Aug 12, 2026

Western Sizzlin

Broccoli & Cheese

WSC SaladsPopular

Western Sizzlin Broccoli & Cheese is fat-leaning, with about 77% of macro calories from fat. Each serving has 142 calories, 3g protein, 5g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz

Serving Size

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142

Calories

Per serving

3 g

Protein

5 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories142 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 280 mg12%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 43 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

142

kcal

Protein3 g (9%)

Carbs5 g (14%)

Fat12 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 280 mg12%

Sugars 43 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 142 calories.No

Lower carb5g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli & Cheese has 3 more calories than 1,000 Island and 3g more protein. Compare

Broccoli & Cheese has 865 fewer calories than 1/2 Lb. Bacon Cheeseburger and 56g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Broccoli & Cheese Compared With Nearby Items

Western Sizzlin Broccoli & Cheese is listed in the WSC Salads category with 142 calories, 3g protein, 5g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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