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Last updated: Aug 12, 2026
Western Sizzlin

Cheese Sauce (#10 Can)

Gravies & SaucesPopular

Western Sizzlin Cheese Sauce (#10 Can) is fat-leaning, with about 66% of macro calories from fat. Each serving has 90 calories, 1g protein, 6g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz
Serving Size
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90
Calories
Per serving
1 g
Protein
6 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 370 mg16%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein1 g (5%)
Carbs6 g (29%)
Fat6 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 370 mg16%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 1g protein and 90 calories.No
Lower carb6g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium370mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Sauce (#10 Can) has 49 fewer calories than 1,000 Island and 1g more protein. Compare

Cheese Sauce (#10 Can) has 917 fewer calories than 1/2 Lb. Bacon Cheeseburger and 58g less protein. Compare

Compare with 1,000 Island

Cheese Sauce (#10 Can) Compared With Nearby Items

Western Sizzlin Cheese Sauce (#10 Can) is listed in the Gravies & Sauces category with 90 calories, 1g protein, 6g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Sauce (#10 Can) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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