Cheese Sauce (#10 Can) vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Cheese Sauce (#10 Can) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese Sauce (#10 Can)

90 kcal

Highest protein

Cheese Sauce (#10 Can)

1 g protein

Lowest carbs

Cheese Sauce (#10 Can)

6 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Sauce (#10 Can)Gravies & Sauces	90 kcal	1 g	6 g	6 g	0 g	370 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Cheese Sauce (#10 Can) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Cheese Sauce (#10 Can) if you want the most protein. It has 1g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.