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Last updated: Aug 12, 2026

Western Sizzlin

Choc Chip Muffin

Sweet Rolls & MuffinsPopular

Western Sizzlin Choc Chip Muffin is carb-leaning, with about 55% of macro calories from carb. Each serving has 200 calories, 3g protein, 28g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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200

Calories

Per serving

3 g

Protein

28 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 220 mg10%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein3 g (6%)

Carbs28 g (55%)

Fat9 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 220 mg10%

Sugars 17 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 200 calories.No

Lower carb28g carbs per serving.No

Low fat9g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choc Chip Muffin has 61 more calories than 1,000 Island and 3g more protein. Compare

Choc Chip Muffin has 807 fewer calories than 1/2 Lb. Bacon Cheeseburger and 56g less protein. Compare

1,000 Island139 kcal · 0 g protein1/2 Lb. Bacon Cheeseburger1,007 kcal · 59 g protein1/2 Lb. Cheeseburger871 kcal · 40 g protein1/2 Lb. Hamburger751 kcal · 34 g protein1/4 Lb. Cheeseburger427 kcal · 26 g protein1/4 Lb. Child's Cheeseburger427 kcal · 26 g protein

Compare with 1,000 Island

Choc Chip Muffin Compared With Nearby Items

Western Sizzlin Choc Chip Muffin is listed in the Sweet Rolls & Muffins category with 200 calories, 3g protein, 28g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Choc Chip Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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